Alignment yoga classes can be structural, moving from one pose to the next, or transferred into a mindful flow. The use of props, including blocks, chairs, dowels, and belts, helps to bring awareness and attention to your body in a pose, and can help support and modify your practice.
This style of yoga allows me to study and explore the nuances of the human body and is the foundation for all of my work. Aligning your body and mind and finding ways to work with ones asymmetries opens up an understanding of the human body at the deepest level.
Backpain plagues almost 80% of Americans at some point in their lives. With lower back pain being the single leading cause for disability world wide. As research in to this areas grows it has been proven that most surgeries can be avoided by the practice of movement. Yoga can help people suffering from backpain (herniations, scoliosis) to ease their pain and help them rebuild strength and flexibility.