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SELF-CARE FOR THE MIND, BODY & SOUL. FROM PREGNANCY TO PARENTHOOD & BEYOND.
A little more about me
Hi! I’m Chantal Eder, a passionate movement specialist, who focuses on Pre & Postnatal wellness. I am a certified Yoga teacher, postnatal fitness coach, Birthing from Within Childbirth Educator and Birthsmarter Childbirth Ed facilitator.
Before transforming my passion of movement and wellness into my full time job, you could find me in front of the camera interviewing the likes of John Travolta and Meryl Streep, producing films for private and public sector companies, and generally running around the globe with a camera crew from Glasgow to Osaka.
I am a mom of two, a little one that made his entrance to earth in the back of a NYC Taxi and his younger sister who we welcomed earthside at home ( we didn’t feel like getting in a car this time!). My family and I currently live in Alberta, Canada but we have called many places ‘home’ including London, UK and NYC,NY.
My in depth training with back care and alignment specialist Alison West, and subsequent prenatal training with Deb Flashenberg of NYC’s Prenatal Yoga Centre have helped me forme my gentle yet fortifying practice. I try to help my students explore the landscape of their movements, by bringing together mindfulness and strength training, creating a conscious body experience.