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Chantal Eder

SELF-CARE FOR THE MIND, BODY & SOUL. FROM PREGNANCY TO MOTHERHOOD & BEYOND.

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A little more about me

Chantal Eder is a yoga instructor in NYC, specializing in Alignment, Back Care, and Pre & Postnatal wellness. She is a certified Postnatal fitness specialist and is currently being certified as a Childbirth Educator with Birthing From Within USA.

Before transforming her passion of movement and wellness into her full time job, you could find Chantal in front of the camera interviewing the likes of John Travolta and Meryl Streep, producing films for private and public sector companies, and generally running around the globe with a camera crew from Glasgow to Osaka.

Now residing in NYC with her husband and Taxi Born toddler, Chantal grew up on the prairies of Canada riding horses under their endless skies. She moved to London, England in 2005, and relocated to the US in 2016.

Chantal’s in depth training with back care and alignment specialist Alison West, and subsequent prenatal training with Deb Flashenberg of NYC’s Prenatal Yoga Centre have helped form Chantal’s gentle yet fortifying practice. She helps her students explore the landscape of their movements, by bringing together mindfulness and strength training, creating a conscious body experience.

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Qualification

200hr Yoga Union Three Pillars of Yoga with Alison West

Certified Postnatal fitness specialist with Jessie Mundell

Birthing from Within trained mentor

The Breathing Project: Embodied Anatomy of the Axial and Appendicular Skeleton with Amy Matthews

100hr Yoga Union Backcare and Scoliosis Certification with Alison West (in process)

Ropes and Slings certifications

85hrs Pre/Postnatal/Baby and Me – Prenatal Yoga Centre NYC

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Latest Posts

  • Once Upon a Pandemic Birth
  • THIS IS POSTPARTUM: Postpartum Preparation
  • Modifications for an online prenatal practice
  • PRENATAL POSTPARTUM PREPARATION
  • 5 Yoga poses I used in Birth

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